i feel so guilty and lazy today I went to the gym and only did a lazy days effort. like not even touch the battle ropes which I love or kettle weights. just did treadmill, bikes and rowers and mountain climber and floor exercises. usually I do a lot more then this.

like I feel so guilty about what I eat. I just want someones opinion am I a guts?

most days I just have oats and apple and berries for breakfast with milk and lunch a small milk and today I had half a sandwich of pork and apple and cheese and crackers with a cup of tea, cheese is my calming food. I love savoury dishes and salads but gone off sweets.

I want a good body and to feel healthy and fit, so I am not out of breath and I would like to be jogging on treadmill and doing more body weight exercises and heavier weight lifting like the other girls do. like all I do is about 16-20 kg weights or sometimes I do 80kg weights on the push exercises but I see girls half my size doing a lot more. I just want to see the weight change and fat loss and more muscle showing. I can't seem to stick to diet protein shakes as I like to chew my food and enjoy tastes. I wouldn't mind if some protein diet shakes were not so full of goop and sugar and shit.

i count all the calories and watch what i eat to the point i am barely eating because I feel guilt and I have been studying nutrition for over 3 years and feel more confused now then ever and don't trust a lot of doctors advice as most of them are just trying to sell programs or their own line of products.

Comments

Anonymous

by Anonymous on Aug 25, 2017 at 11:07 PM

Here's my opinion, and what worked for me... quit worrying. No one wants to hear your shit. And by not worrying you'll shut the fuck up! And you'll lose weight! I guarantee it!

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Anonymous

by Anonymous on Sep 25, 2017 at 6:13 AM

portion control. ok to eat what you want just not too much. change up your workout routine so youll stick with it. bike, hike, take someone in the woods and sex them.

make it a lifestyle change not a diet. have an occasional cheat day but dont go crazy. again portion control.

you didnt gain it in a month, it wont come off in a month, stick with it.

go naked in your house all the time. you will see your reflection and be determined to get better and look better naked.

this works. if youll stick with it. make it fun. have lots of sex.

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Anonymous

by Anonymous on Sep 26, 2017 at 9:24 AM

What the fuck's it all about if you're not happy? I've been somewhat overweight more than half my life, with only intervals of being very fit, been married twice (second marriage to a woman 29 years my junior still going after fifteen years) and have a 24 year old mistress. Don't worry, enjoy life, we all die in the end anyway.

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